Hi everyone! My name is Lily Vitt. I am a graduate of the Sedona School of Massage and an Upledger CranioSacral therapist, and am practicing in my hometown of Tucson, AZ.

I was drawn to bodywork after spending most of my youth and young adulthood putting my body in high stress situations. Years of racing bikes at a high level and working in wildland firefighting deeply affected my nervous system and put me out of touch from myself, not to mention being left with numerous injuries. Giving and receiving massage and CST has been a tool to rediscover what actually makes ME feel like ME.

My style of work varies, but at its core it is intentional movement that targets connective tissue and the nervous system. I often incorporate body mapping before sessions, where together we analyze postural and gait imbalances and come up with YOUR perfect session to address it. Ultimately, my goal is to work together to address your needs and ultimately increase your body awareness.