Desert Rain Massage
About me
Hi everyone! My name is Lily Vitt. I’m a recent graduate from the Sedona School of Massage, and now I’m practicing in my hometown of Tucson, AZ.
I was drawn to massage after spending most of my youth and young adulthood putting my body in high stress situations. Years of racing bikes at a high level and working in wildland firefighting deeply affected my nervous system and put me out of touch from myself, not to mention being left with numerous injuries. Giving and receiving massage has been a tool to rediscover what actually makes ME feel like ME.
My style of massage varies, but at its core it is deep, intentional movement that targets connective tissue. I also like to incorporate body mapping before sessions, where together we analyze postural and gait imbalances and come up with YOUR perfect session to address it. Ultimately, my goal is to work together to address your needs and ultimately increase your body awareness.
Connective tissue release, trigger point therapy, recovery techniques, body mapping, and more
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Connective tissue release, trigger point therapy, recovery techniques, body mapping, and more *
My services
Connective Tissue Release
This type of bodywork focuses on releasing restrictions in the fascia to allow stuck, hardened tissue to become soft, pliable, and mobile.
Recovery Massage
Recovery massage, otherwise known as sports massage, aims to flush the body after intense physical activity. I absolutely LOVE working with athletes and am very excited to help you work towards your performance goals!
Trigger Point Therapy/Neuromuscular Therapy (NMT)
This technique focuses on identifying and releasing trigger points within muscles to alleviate pain and dysfunction by manipulating the nervous system's interaction with muscles and connective tissue. I address trigger points in all of my massages, as I find they are often the key to many aches and pains in the body.
Body Mapping
Together we will analyze your gait and posture to spot imbalances that need correction during the massage.
